Weekend 1
7:30 AM | YOGA | Sean Courey-Pickering
Friday: A slowed down gentle practice of mindful movements linked with breath. You will be guided into different poses to stretch, open, release and find ease in your body so you can be rejuvenated to dance the night away.
Saturday: A practice with a blend of attention to alignment and devotion to flow. Fun flowy sequences of sun salutations, standing & seated postures, back bending and inversions – guided by a steady breath to heat the body and cool the mind. You will leave with an open heart and a body that is ready to dance.
Sunday: A slowed down gentle practice of mindful movements linked with breath. You will be guided into different poses to stretch, open, release and find ease in your body so you can be rejuvenated to dance the night away.|
8:30 AM | PILATES | TBD
TBD
9:30 AM | YOGA | Natalie Pasquale
Friday: A practice with a blend of attention to alignment and devotion to flow. Fun flowy sequences of sun salutations, standing & seated postures, back bending and inversions – guided by a steady breath to heat the body and cool the mind. You will leave with an open heart and a body that is ready to dance.
Saturday: A practice to truly nourish your body and soul. Starting with guided breathwork to help calm the mind, followed by a gentle flow to heat the body + ending with longer held deep stretches that will truly bring the soul to sweet restoration. A perfect way to renew + recharge.
Sunday: A practice to truly nourish your body and soul. Starting with guided breathwork to help calm the mind, followed by a gentle flow to heat the body + ending with longer held deep stretches that will truly bring the soul to sweet restoration. A perfect way to renew + recharge.|
10:30 AM | YOGA | Roxanna S.
Listen Flow – All levels vinyasa flow designed to guide you to deepen your relationship with your intuition. Breathing into your body, igniting your presence so that you can connect with the beauty and fun all around you.
11:30 AM | PILATES | TBD
TBD
12:30 PM | YOGA | Roxanna S.
Love Yo’self Yoga – This hour is for you – you magical, brave wondrous soul! While embracing and opening your beautiful heart you’ll ground, sweat, and move the energy through this fantastic vessel of your body! Meditating on gratitude for this miracle of life and all the unique experiences and lessons that come to you – we’ll roar together as we flow in joy and love!